Subway Weekly Meal Planner
Eating at Subway a few times a week adds up quietly. A sub and a drink every weekday is around £10.95, and that is before anyone mentions a cookie. This planner puts the whole week in front of you with real prices attached.
Fill the grid, set a budget, and watch both the money and the calories move. Save it to this browser or print it, and nothing is sent anywhere.
Plan Your Week
Click + Add Item in any slot to add a dish, or browse the menu below and pick a slot. Up to 5 items per meal slot.
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | |||
| Tuesday | |||
| Wednesday | |||
| Thursday | |||
| Friday | |||
| Saturday | |||
| Sunday |
Breakfast
Lunch
Dinner
Browse the Menu
143 items
How to Use the Planner
Set a budget
Tap the pencil on the Weekly Budget card and type a figure. The bar below turns amber near your limit and red past it.
Add your meals
Use + Add Item in a slot, or find something in the menu browser and choose where it goes. Five items per slot is the cap.
Watch the totals
Week total, calories and the per-day average update on every change, so you can trade a cookie for a cheaper drink and see it.
Save or print
Save Plan keeps it in this browser. Print / PDF gives you a clean one-page grid to take with you.
What a Week of Subway Actually Costs
Three costed weeks using the cheapest item in each category, at collection prices. Nothing here is a rounded guess: every figure is the sum of real menu prices.
| Week | What it is | Per day | Per week | Calories a day |
|---|---|---|---|---|
| Lean | Princes Gate Still Water 500ml | £2.19 | £15.33 | 0+ kcal |
| Weekdays only | Princes Gate Still Water 500ml, five days | £2.19 | £10.95 | 0+ kcal |
| Full meal | Single Coleslaw + Princes Gate Still Water 500ml + White Chip Macadamia Nut Cookie | £4.07 | £28.49 | 275+ kcal |
* Cheapest item in each category at a reference UK store, collection prices · Updated 25 July 2026. A "+" on a calorie figure means one item in that basket publishes no calories.
Where the Savings Actually Are
The levers that move a weekly total, in order of how much they change it. Every saving below is a real price difference, not a rule of thumb.
| Change | Effect per day | Over a week |
|---|---|---|
| Drop the cookie | saves £1.19 | saves £8.33 |
| Drop the side | saves £0.69 | saves £4.83 |
| Bring your own drink | saves £2.19 | saves £15.33 |
| Two Subway days instead of five | — | saves £6.57 |
On meal deals: the 6 inch Meal Deal costs £11.78, and the four cheapest parts bought separately come to £4.07. So the deal is £7.71 more than the absolute cheapest combination. It still wins on typical picks, which is worth checking in the planner before you commit.
Meal Planner Questions
A sub and a drink every day comes to about £15.33 a week using the cheapest options, or £28.49 if you add a side and a cookie each time. Those figures use collection prices from a reference UK store; build your own week in the planner above to get a number that matches what you actually order.
Pick a slot in the week grid and choose an item, or browse the menu and pick a slot for it. Each slot holds up to five items, and the totals for money and calories update as you go. Set a weekly budget and a progress bar shows how close you are, turning red if you go over.
Save Plan keeps it in this browser only, so it comes back when you return on the same device. Nothing is sent anywhere and there is no account. Clearing your browser data removes it, and Print / PDF gives you a copy that does not depend on the browser at all.
Not always, which is worth knowing. The 6 inch Meal Deal at £11.78 is actually £7.71 more than the four cheapest parts bought separately (£4.07). The deal wins on typical picks and loses if you deliberately choose the cheapest of everything.
The undefined at undefined is the lowest priced sub, and a six inch with salad and no extras is the cheapest full meal on the menu. Water at £2.19 is the cheapest drink. Skipping the cookie saves about £8.33 across a week.
Salad instead of a side and water instead of a soft drink moves the daily total more than the filling does. The planner shows a running calorie total with a per-day average.
Yes. Subway UK serves breakfast, so the grid has Breakfast, Lunch and Dinner rows for all seven days. The Veggie Breakwich at £4.99 is the cheapest breakfast item on the menu.
They are close but not guaranteed. Subway UK stores are franchises and set their own prices, and the figures here come from a reference store's collection menu. Treat the planner as a solid estimate and expect small differences in store.
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