£7.39 Classic B.M.T. Wrap
Create your own Classic B.M.T. Wrap, filled with pepperoni, salami and ham. Select your cheese, fresh salads, sauces a…
Calories 498
Protein 22g
Carbs 50g
Updated 21 July 2026
Subway Wraps Menu with Prices
The Subway wraps menu in the UK runs to 15 wraps, priced from £6.49 and using the same fillings as the sandwiches in a tortilla instead of bread. That sounds like a straight swap and it is not: a wrap changes the calorie count, the salt and how well the thing travels.
Calories run from 339 kcal for the Veggie Delite Wrap to 685 kcal for the Toasted Big Breakwich Wrap, and every wrap on the menu publishes a full nutrition panel, which is unusual on this menu and makes this the easiest category to compare properly.
Wraps also hold together better than a sub for eating on the move, which is the practical reason most people order them. The trade is that a tortilla carries less filling than a footlong and costs about the same as a six inch.
15 Items
£6.49 From
443 Average kcal
All Subway Wraps Menu Items (15)
£7.39 
£6.49 Ham Wrap
Create your own Ham Wrap. Select your cheese, fresh salads, sauces and seasonings.
Calories 393
Protein 20g
Carbs 51g
£7.39 Spicy Italian Wrap
Create your own Spicy Italian Wrap, filled with salami and pepperoni. Select your cheese, fresh salads, sauces and sea…
Calories 568
Protein 21g
Carbs 51g
£6.49 Turkey Breast Wrap
Create your own Turkey Breast Wrap. Select your cheese, fresh salads, sauces and seasonings.
Calories 381
Protein 21g
Carbs 50g
£7.39 Turkey & Ham Wrap
Create your own Turkey & Ham Wrap, filled with turkey and ham‡. Select your cheese, fresh salads, sauces and seasoning…
Calories 415
Protein 26g
Carbs 50g
£7.39 Chicken Breast Wrap
Create your own Roast Chicken Breast Wrap. Select your cheese, fresh salads, sauces and seasonings.
Calories 410
Protein 25g
Carbs 51g
£7.39 Rotisserie-Style Chicken Wrap
Create your own Rotisserie-Style Chicken Wrap. Select your cheese, fresh salads, sauces and seasonings.
Calories 354
Protein 19g
Carbs 49g
£7.39 Chicken Tikka Wrap
Create your own Chicken Tikka Wrap. Select your cheese, fresh salads, sauces and seasonings.
Calories 414
Protein 27g
Carbs 51g
£7.39 Tuna Mayo Wrap
Create your own Tuna Mayo Wrap. Select your cheese, fresh salads, sauces and seasonings.
Calories 427
Protein 19g
Carbs 51g
£7.79 BBQ Pulled Pork Wrap
Create your own BBQ Pulled Pork wrap. Select cheese, fresh salads, sauces and seasonings.
Calories 432
Protein 24g
Carbs 55g
£7.39 Meatball Marinara Wrap
Create your own Meatball Marinara Wrap. Select your cheese, fresh salads, sauces and seasonings.
Calories 474
Protein 20g
Carbs 59g
£8.59 Toasted Big Breakwich Wrap
Create your own Big Breakwich Wrap with streaky bacon, Lincolnshire sausage patty, hash browns, poached eggs. Select y…
Calories 685
Protein 29g
Carbs 67g
£8.19 Philly Steak Wrap
Create your own Philly Steak Wrap, mixed with onion and green peppers. Select your cheese, fresh salads, sauces and se…
Calories 367
Protein 17g
Carbs 57g
£6.49 Veggie Delite Wrap
Create your own Veggie Delite Wrap. Select your cheese, fresh salads, sauces and seasonings. (V) Suitable for vegetari…
Calories 339
Protein 9.9g
Carbs 51g
£8.19 Plant Patty (VE) Wrap
Create your own Plant Patty Wrap. Select your cheese, fresh salads, sauces and seasonings. (VE) Suitable for vegan die…
Calories 494
Protein 20g
Carbs 60g
Subway Wraps Prices and Nutrition
| Item | Price | Calories | Protein | Salt |
|---|---|---|---|---|
| Ham Wrap | £6.49 | 393 kcal | 20g | 2.4g |
| Turkey Breast Wrap | £6.49 | 381 kcal | 21g | 2.4g |
| Veggie Delite Wrap | £6.49 | 339 kcal | 9.9g | 1.5g |
| Classic B.M.T. Wrap | £7.39 | 498 kcal | 22g | 3.3g |
| Spicy Italian Wrap | £7.39 | 568 kcal | 21g | 3.8g |
| Turkey & Ham Wrap | £7.39 | 415 kcal | 26g | 2.9g |
| Chicken Breast Wrap | £7.39 | 410 kcal | 25g | 2.3g |
| Rotisserie-Style Chicken Wrap | £7.39 | 354 kcal | 19g | 1.7g |
| Chicken Tikka Wrap | £7.39 | 414 kcal | 27g | 2.1g |
| Tuna Mayo Wrap | £7.39 | 427 kcal | 19g | 2.1g |
| Meatball Marinara Wrap | £7.39 | 474 kcal | 20g | 2.2g |
| BBQ Pulled Pork Wrap | £7.79 | 432 kcal | 24g | 2.2g |
| Philly Steak Wrap | £8.19 | 367 kcal | 17g | 1.9g |
| Plant Patty (VE) Wrap | £8.19 | 494 kcal | 20g | 2.6g |
| Toasted Big Breakwich Wrap | £8.59 | 685 kcal | 29g | 3.6g |
Prices may vary by store. Data from publicly available Subway information. Updated 21 July 2026. Report an error
Wrap or Sandwich?
Wraps from Subway are the better call when you are eating with one hand or carrying it somewhere. Nothing falls out, there is no crust to go soggy, and it survives a bag better than any toasted sub. For eating in, a six inch on fresh bread is usually the nicer thing.
On numbers the two are closer than people expect, and the filling drives the difference more than the format does. The nutrition table below lets you compare directly rather than assuming a wrap is automatically the lighter option, because several are not.
Subway Wraps Prices
Every wrap with its price, calories and protein, cheapest first. Prices are six inch equivalent collection prices from a reference UK store.
| Item | Price | Calories | Protein |
|---|---|---|---|
| Ham Wrap | £6.49 | 393 kcal | 20g |
| Turkey Breast Wrap | £6.49 | 381 kcal | 21g |
| Veggie Delite Wrap | £6.49 | 339 kcal | 9.9g |
| Classic B.M.T. Wrap | £7.39 | 498 kcal | 22g |
| Spicy Italian Wrap | £7.39 | 568 kcal | 21g |
| Turkey & Ham Wrap | £7.39 | 415 kcal | 26g |
| Chicken Breast Wrap | £7.39 | 410 kcal | 25g |
| Rotisserie-Style Chicken Wrap | £7.39 | 354 kcal | 19g |
| Chicken Tikka Wrap | £7.39 | 414 kcal | 27g |
| Tuna Mayo Wrap | £7.39 | 427 kcal | 19g |
| Meatball Marinara Wrap | £7.39 | 474 kcal | 20g |
| BBQ Pulled Pork Wrap | £7.79 | 432 kcal | 24g |
| Philly Steak Wrap | £8.19 | 367 kcal | 17g |
| Plant Patty (VE) Wrap | £8.19 | 494 kcal | 20g |
| Toasted Big Breakwich Wrap | £8.59 | 685 kcal | 29g |
* Collection prices from a reference UK store · Updated 21 July 2026. Subway UK stores are franchises and set their own prices. Blank cells mean the figure is not published, not zero.
Calories in Wraps at Subway
The same 15 wraps ordered lightest first, with salt and protein alongside. All 15 publish a full panel, so nothing here is estimated.
| Item | Calories | Salt | Protein |
|---|---|---|---|
| Veggie Delite Wrap | 339 kcal | 1.5g | 9.9g |
| Rotisserie-Style Chicken Wrap | 354 kcal | 1.7g | 19g |
| Philly Steak Wrap | 367 kcal | 1.9g | 17g |
| Turkey Breast Wrap | 381 kcal | 2.4g | 21g |
| Ham Wrap | 393 kcal | 2.4g | 20g |
| Chicken Breast Wrap | 410 kcal | 2.3g | 25g |
| Chicken Tikka Wrap | 414 kcal | 2.1g | 27g |
| Turkey & Ham Wrap | 415 kcal | 2.9g | 26g |
| Tuna Mayo Wrap | 427 kcal | 2.1g | 19g |
| BBQ Pulled Pork Wrap | 432 kcal | 2.2g | 24g |
| Meatball Marinara Wrap | 474 kcal | 2.2g | 20g |
| Plant Patty (VE) Wrap | 494 kcal | 2.6g | 20g |
| Classic B.M.T. Wrap | 498 kcal | 3.3g | 22g |
| Spicy Italian Wrap | 568 kcal | 3.8g | 21g |
| Toasted Big Breakwich Wrap | 685 kcal | 3.6g | 29g |
* From Subway's official UK nutrition information · Updated 21 July 2026. Figures assume the standard build; extra cheese and sauces are not included.
Subway Wrap Nutrition Facts
The three figures worth knowing before you choose, from Subway's official UK data.
339 kcal
Lightest wrap
The Veggie Delite Wrap. The heaviest is the Toasted Big Breakwich Wrap at 685 kcal, so the range across one category is wider than most people assume.
29g
Most protein
The Toasted Big Breakwich Wrap leads the category. Chicken and the loaded breakfast wraps sit at the top; the vegetarian options at the bottom.
3.8g
Most salt
The Spicy Italian Wrap carries the most, against 1.5g in the Veggie Delite Wrap. The UK daily reference intake is 6g, so the top of this range is over half a day in one wrap.
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Subway Wraps Questions
15 wraps using the same fillings as the sandwiches, from £6.49 for the Ham Wrap to £8.59. Every one is listed above with price, calories and protein.
From 339 kcal for the Veggie Delite Wrap to 685 kcal for the Toasted Big Breakwich Wrap. The average across the range is 443 kcal. The filling drives the difference far more than the tortilla does.
Not automatically, and the table above shows why. Several wraps carry more calories than a six inch sub with the same filling. What a wrap reliably beats a sub on is portability, not nutrition.
From £6.49, with most of the range priced close to the equivalent six inch sub. The Toasted Big Breakwich Wrap is the most expensive at £8.59.
The Toasted Big Breakwich Wrap at 29g. Chicken fillings generally lead, and the nutrition table lists protein for every wrap.
Yes, and it is free. A toasted wrap holds together better and the cheese actually melts, though it loses some of the advantage of travelling well.
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