£8.19 Classic B.M.T. Salad
Create your own Classic B.M.T. Salad, filled with pepperoni, salami and ham. Select your cheese, fresh salads, sauces …
Calories 234
Protein 16g
Carbs 3.8g
Updated 17 July 2026
Subway Salads Menu with Prices
The Subway salad menu is the lightest thing Subway UK sells by a wide margin. 14 salads, and the calorie range starts at 89 kcal for the Ham Salad against 306 kcal at the top. Nothing else on the menu comes close to that floor.
It is also the most expensive category per item, and that is the honest trade. Salads start at £7.39 where the sandwiches start at £6.49+: you pay more for less bread. Whether that is worth it depends entirely on whether the calories are the point.
Subway salads UK wide come from the same 14 line range, and 11 of them publish a full nutrition panel. Every salad is the same filling as its sandwich equivalent, served in a bowl with the salad rail instead of bread, so the comparison against a six inch is direct.
14 Items
£7.39 From
161 Average kcal
All Subway Salads Menu Items (14)
£8.19 
£7.39 Ham Salad
Create your own Ham Salad. Select your cheese, fresh salads, sauces and seasonings.
Calories 89
Protein 12g
Carbs 4.8g
£8.19 Spicy Italian Salad
Create your own Spicy Italian Salad, filled with salami and pepperoni. Select your cheese, fresh salads, sauces and se…
Calories 306
Protein 16g
Carbs 5.9g
£7.39 Turkey Breast Salad
Create your own Turkey Breast Salad. Select your cheese, fresh salads, sauces and seasonings.
Calories 119
Protein 15g
Carbs 4.4g
£8.19 Turkey & Ham Salad
Create your own Turkey & Ham Salad, filled with turkey and ham. Select your cheese, fresh salads, sauces and seasoning…
Calories 135
Protein 17g
Carbs 4.9g
£8.19 Chicken Breast Salad
Create your own Roast Chicken Breast Salad. Select your cheese, fresh salads, sauces and seasonings.
Calories 148
Protein 20g
Carbs 5.3g
£8.19 Rotisserie-Style Chicken Salad
Create your own Rotisserie-Style Chicken Salad. Select your cheese, fresh salads, sauces and seasonings.
Calories 92
Protein 14g
Carbs 3.5g
£8.19 Chicken Tikka Salad
Create your own Chicken Tikka Salad. Select your cheese, fresh salads, sauces and seasonings.
Calories 152
Protein 22g
Carbs 5.6g
£8.19 Tuna Mayo Salad
Create your own Tuna Mayo Salad. Select your cheese, fresh salads, sauces and seasonings.
Calories 166
£8.59 BBQ Pulled Pork Salad
Create your own BBQ Pulled Pork salad. Select cheese, fresh salads, sauces and seasonings.
Calories 173
Protein 19g
Carbs 9.4g
£8.19 Meatball Marinara Salad
Create your own Meatball Marinara Salad. Select your cheese, fresh salads, sauces and seasonings.
Calories 215
Protein 14g
Carbs 14g
£8.99 Philly Steak Salad
Create your own Philly Steak Salad, mixed with onion and green peppers. Select your cheese, fresh salads, sauces and s…
Calories 107
Protein 12g
Carbs 11g
£7.39 Veggie Delite Salad
Create your own Veggie Delite Salad. Select your cheese, fresh salads, sauces and seasonings. (V) Suitable for vegetar…
Calories 91
£8.99 Plant Patty (VE) Salad
Create your own Plant Patty Salad. Select your cheese, fresh salads, sauces and seasonings. (VE) Suitable for vegan di…
Calories 232
Subway Salads Prices and Nutrition
| Item | Price | Calories | Protein | Salt |
|---|---|---|---|---|
| Ham Salad | £7.39 | 89 kcal | 12g | 0.9g |
| Turkey Breast Salad | £7.39 | 119 kcal | 15g | 1.3g |
| Veggie Delite Salad | £7.39 | 91 kcal | ||
| Classic B.M.T. Salad | £8.19 | 234 kcal | 16g | 2.2g |
| Spicy Italian Salad | £8.19 | 306 kcal | 16g | 2.6g |
| Turkey & Ham Salad | £8.19 | 135 kcal | 17g | 1.4g |
| Chicken Breast Salad | £8.19 | 148 kcal | 20g | 1.2g |
| Rotisserie-Style Chicken Salad | £8.19 | 92 kcal | 14g | 0.5g |
| Chicken Tikka Salad | £8.19 | 152 kcal | 22g | 1g |
| Tuna Mayo Salad | £8.19 | 166 kcal | ||
| Meatball Marinara Salad | £8.19 | 215 kcal | 14g | 1g |
| BBQ Pulled Pork Salad | £8.59 | 173 kcal | 19g | 1.1g |
| Philly Steak Salad | £8.99 | 107 kcal | 12g | 0.7g |
| Plant Patty (VE) Salad | £8.99 | 232 kcal |
Prices may vary by store. Data from publicly available Subway information. Updated 17 July 2026. Report an error
Subway Salad Options
Every filling on the Subway salads menu mirrors one on the sandwiches menu, which means the choice is really about the filling rather than the format. The lighter end is the leaner proteins and the vegetarian options; the heavier end is the cured meats and anything with a creamy sauce.
Salad and the free toppings are unlimited, and this is the one category where that genuinely matters: with no bread, the bowl is mostly what you ask for. Dressing is where a light salad stops being light, so oil and vinegar rather than a creamy sauce is the single most useful choice you make.
Subway Salad Cost
Every salad with its price, calories and protein, cheapest first. The floor is £7.39, which is above the sandwich floor of £6.49+.
| Item | Price | Calories | Protein |
|---|---|---|---|
| Ham Salad | £7.39 | 89 kcal | 12g |
| Turkey Breast Salad | £7.39 | 119 kcal | 15g |
| Veggie Delite Salad | £7.39 | 91 kcal | |
| Classic B.M.T. Salad | £8.19 | 234 kcal | 16g |
| Spicy Italian Salad | £8.19 | 306 kcal | 16g |
| Turkey & Ham Salad | £8.19 | 135 kcal | 17g |
| Chicken Breast Salad | £8.19 | 148 kcal | 20g |
| Rotisserie-Style Chicken Salad | £8.19 | 92 kcal | 14g |
| Chicken Tikka Salad | £8.19 | 152 kcal | 22g |
| Tuna Mayo Salad | £8.19 | 166 kcal | |
| Meatball Marinara Salad | £8.19 | 215 kcal | 14g |
| BBQ Pulled Pork Salad | £8.59 | 173 kcal | 19g |
| Philly Steak Salad | £8.99 | 107 kcal | 12g |
| Plant Patty (VE) Salad | £8.99 | 232 kcal |
* Collection prices from a reference UK store · Updated 17 July 2026. Subway UK stores are franchises and set their own prices. Blank cells mean the figure is not published, not zero.
Subway Salad Calories
The same 14 salads ordered lightest first. This is how many calories are in a Subway salad, item by item, from Subway's own UK figures.
| Item | Calories | Salt | Protein |
|---|---|---|---|
| Ham Salad | 89 kcal | 0.9g | 12g |
| Veggie Delite Salad | 91 kcal | ||
| Rotisserie-Style Chicken Salad | 92 kcal | 0.5g | 14g |
| Philly Steak Salad | 107 kcal | 0.7g | 12g |
| Turkey Breast Salad | 119 kcal | 1.3g | 15g |
| Turkey & Ham Salad | 135 kcal | 1.4g | 17g |
| Chicken Breast Salad | 148 kcal | 1.2g | 20g |
| Chicken Tikka Salad | 152 kcal | 1g | 22g |
| Tuna Mayo Salad | 166 kcal | ||
| BBQ Pulled Pork Salad | 173 kcal | 1.1g | 19g |
| Meatball Marinara Salad | 215 kcal | 1g | 14g |
| Plant Patty (VE) Salad | 232 kcal | ||
| Classic B.M.T. Salad | 234 kcal | 2.2g | 16g |
| Spicy Italian Salad | 306 kcal | 2.6g | 16g |
* From Subway's official UK nutrition information · Updated 17 July 2026. Figures assume the standard build; extra cheese and sauces are not included.
Subway Salads Nutrition Info
What the official figures show across the range, including the number most people do not check.
89 kcal
Lightest salad
The Ham Salad. Removing the bread does most of the work here: the same filling in a six inch sub is several times this figure.
22g
Most protein
The Chicken Tikka Salad. A salad keeps the full portion of filling, so protein holds up even though the calories drop.
0.5g
Least salt
The Rotisserie-Style Chicken Salad, against 2.6g in the Spicy Italian Salad. Salt is where a salad can still surprise you: cured meats carry it whether there is bread or not.
Are Subway Salads Worth the Price?
On calories, clearly. A Ham Salad at 89 kcal is a genuinely light lunch and there is nothing else on the Subway menu in that territory. If you are counting, this category is the answer and the rest of the menu is not close.
On value it is a harder case. You pay from £7.39 against £6.49+ for a sandwich, so a salad costs more and fills you less. That is the trade, stated plainly: the premium buys the absence of bread rather than any extra ingredient.
The way to make it worth it is to load the free salad and skip the creamy dressing, which keeps the figure near the floor of the range. Build it in the nutrition calculator with a drink included and you will see where the total actually lands.
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Subway Salads Questions
14 salads, one for every filling on the sandwiches menu, from £7.39 to £8.99. Each is the same filling served in a bowl with the salad rail instead of bread.
From 89 kcal for the Ham Salad up to 306 kcal for the Spicy Italian Salad, averaging 161 kcal across the range. That floor is the lowest of any category on the Subway UK menu.
From £7.39, rising to £8.99 for the Plant Patty (VE) Salad. Salads are priced above the equivalent sandwich, which starts at £6.49+.
You are paying for the filling without the bread, and bread is the cheap part. The premium is real and worth knowing about: a salad costs more and fills you less than the sandwich with the same filling.
The Ham Salad at 89 kcal is the lightest. On salt the answer differs: the Rotisserie-Style Chicken Salad at 0.5g is lowest, and cured meat salads carry considerably more.
The Chicken Tikka Salad at 22g. Because a salad keeps the full filling portion, protein stays high even as calories drop.
Yes, every sandwich filling is available as a salad. Salad and the free toppings are unlimited, which matters more here than anywhere else on the menu.
More than anything else you choose. Oil and vinegar barely registers; a creamy or mayonnaise based dressing can add a meaningful share of the total. The calculator shows the effect on a full meal.
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