Subway BBQ Chicken & Bacon Toastie Price Copycat Recipe

Subway BBQ Chicken & Bacon Toastie Nutritional Facts

Per serving (193g) · Based on a 2,000 calorie diet Toasties

Total410kcal

Protein27g

Carbs43g

Fat14g

Nutrient	Amount	% RI
Calories	410 kcal	21%
Total Fat	14 g	20%
Saturates	5.6 g	28%
Total Carbohydrates	43 g	17%
Sugars	10 g	11%
Fibre	2.8 g
Protein	27 g	54%
Salt	2.4 g	40%

* Values approximate, per 193g. From Subway's official UK nutrition information · Updated 13 July 2026. Fibre carries no reference intake under UK labelling. Report an error

Goes Well Together

Complete the meal

Prefer something else alongside it? Try the DORITOS Chilli Heatwave or the Chocolate Chunk Cookie.

£8.19+BBQ Chicken & Bacon Toastie

£2.79Coca-Cola Zero 500ml

How to Make BBQ Chicken & Bacon Toastie at Home?

The whole thing hinges on the bacon being properly crisp before it goes anywhere near the bread.

Prep: 10 minCook: 16 minDifficulty: EasyServings:2

Tips

Cheese on both sides, not just one. It is structural in a toastie this full.
Coat the chicken in the sauce rather than spooning sauce on top, or it runs straight out of the side.

Variations

Add sliced jalapenos for heat against the sweet barbecue sauce.
Swap barbecue for honey mustard and you have the milder toastie in the range.

Serving ideas

With something sharp on the side. Pickles or a vinegary slaw cut through it well.

About This Dish

The Subway BBQ Chicken & Bacon Toastie costs £8.19 and comes to 410 kcal, and it carries the most protein of the three toasties. Chicken and bacon under melted cheese with barbecue sauce is not an original idea, and it does not need to be.

The build is designed around the oven: chicken and bacon together need enough cheese to bind them, and barbecue sauce is chosen because it caramelises rather than thins under heat. That is the difference between this and putting the same ingredients in a sub and asking for it toasted.

The taste is smoky and sweet with the bacon supplying salt underneath, and texture is where it earns its place: crisp bacon against soft chicken, both held in melted cheese, in bread with an actual crust. It is the most substantial-eating item in the toastie range by a clear margin.

It suits a proper hungry lunch, and it is the toastie most people order twice. The catch is the salt, which is the highest of the three at the top of the range, and the fact that bacon and barbecue sauce together is a fairly sweet-salty combination that not everyone wants at midday.

Within the range it sits between the mild Honey Mustard Deli and the rich Big Cheese Steak. On the wider menu, the Honey Mustard BBQ Signature sub covers similar ground cold, with two sauces instead of one and no crust.

On value it is the middle option of three and the best protein figure among them, which makes it the sensible pick if the toastie is doing the job of a full meal rather than a snack.